7 days free

Try it free for
seven days.

Tactical fitness programming written by Special Operators. Your program is already written, day by day, and it never runs out.

  • Written by Special Operators — including a master's in exercise science. Not generated by an app.
  • Never-ending programming. Finish a cycle and the next one starts itself. No week where you're on your own.
  • Five tracks. Tactical, hybrid, strength, power, engine. Switch whenever.
  • $17.99 a month after the trial. Cancel any time.
Start my 7 days free ↓

How it works

01

Pick your track

Five lanes. Selection prep, hybrid, raw strength, explosive power, or pure engine. Not sure? Answer a few questions and we build one around you. Switch whenever the mission changes.

Tactical track
Tactical
Hybrid track
Hybrid
Strength track
Strength
Engine track
Engine
Power track
Power
Build my own
Build my own
02

Your program is already written

Open the app and today is there. Movement, sets, reps, coaching cue — you don’t plan anything, ever.

SOFReady home screen showing the current program and today's session
03

Show up and execute

Commander’s Intent at the top. Every warm-up movement written out. Every set with reps, RPE and a coaching cue, and a rest timer that runs itself.

A session with Commander's Intent and the dynamic warm-up laid out
04

Log it as you go

Weight, reps, a note if you want one. Your numbers build a history, and the next block is written against where you actually are.

Logging a set with weight, reps and rest time
05

Fuel the work

Calorie and macro targets worked out from your weight, height and training days. Recipes with the numbers on them, and a grocery list.

Daily calorie and macro targets with a sample meal plan
06

It never runs out

Most apps hand you a block and then you’re on your own. Here the next cycle starts itself — base, build, assess, deload, and again. The programming doesn’t end.

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Your account is ready. Download the app and sign in with the same credentials you just created.

1 Download SOFReady from the App Store or Google Play.
2 Open it and choose Sign In — not Sign Up. Your account already exists.
3 Use and the password you just set.
4 We sent a verification link to that address. Tap it when you get a chance — it's how you'd recover the account if you ever forget the password.