BadgeReady · A SOFReady Track
Get BadgeReady.
Pass the academy PT test. Stay ready on the street. Day-by-day programming for recruits and working officers.
Start your 7-day free trialCancel anytime. Nothing charged during the trial.
Two paths. One track.
→ Recruit
12 weeks built around the tests academies actually use: push-ups and sit-ups in a minute, the 300 meter sprint, the 1.5-mile run, plus the drags, carries and climbs of an agility course. Arrive ready for academy PT, not just ready to pass it.
→ Patrol
Ongoing programming for working officers. Sprint, drag, climb, control. Strength and engine that hold up under 20-plus pounds of gear, and a back and hips that survive long shifts in the car. 45-minute sessions that fit around shift work.
Recruit rolls straight into Patrol, and Patrol keeps going, so you never run out of program.
Built like a coach wrote it,
because one did.
- Every day laid out for you: sets, reps, loads, rest, run distances and target efforts. Nothing to figure out.
- Real progression week over week, with planned recovery weeks.
- Loads set by effort (RPE), and by percentage of your max on the main barbell lifts, so it fits you on day one and grows with you.
- Written coaching cues on every movement, with video demos for most.
- Benchmark tests built in, so you see your numbers move.
- Built around what academies test and what the job demands.
Nutrition that works around a shift.
- Daily calorie and macro targets built from your body, your goal, and your training schedule. Training days and rest days are different.
- Same subscription. No second app.
Common academy test events
| Event | What it measures |
|---|---|
| Push-ups (1 minute) | Upper-body endurance |
| Pull-ups (max reps) | Upper-body pulling, used by some academies |
| Sit-ups (1 minute) | Trunk endurance |
| 300 meter sprint | Anaerobic power |
| 1.5-mile run | Aerobic engine |
| Agility course (dummy drag, fence climb, obstacle run) | Job tasks |
Every department sets its own test. These are the most common events. Some academies also use a shuttle run, pull-ups, or a bench press, and passing scores vary by age and sex. Recruit trains all of them. Check your department’s exact standards and train past them.
What's inside
- Every session laid out day by day: sets, reps, loads, rest
- One program, 4–5 days a week, plus one optional day
- Coaching cues on every movement, video demos for most
- Benchmark tests built in, so you see your numbers move
- Calorie and macro targets built into the same app
- Works with a full gym or minimal equipment
Built by a Green Beret. Programmed to the standards your academy and your job actually demand.
Questions
I'm not in great shape yet. Can I start?
Yes. Start with Recruit on the Standard schedule. If you need it, the 4-Week On-Ramp eases you in first.
My department's test is different.
Most academies test some mix of push-ups, sit-ups, sprints, a 1.5-mile run and an agility course. Recruit trains all of them. Check your department's exact standards and train past them.
I'm already an officer. Is this for me?
Yes. Patrol is built for working officers on shift schedules.
What does it cost?
Start with a 7-day free trial. You'll see the price before you subscribe, and you can cancel anytime.
What else is in SOFReady?
Hybrid, Strength, Engine, Power and Tactical tracks, plus nutrition, all in one subscription.
Is nutrition included?
Yes. Same subscription, same app. No second app to pay for.
How are my calories and macros set?
From your body, your goal, and your training schedule. Training days get more fuel than rest days, and you can adjust your targets yourself.
Can I eat what I already eat?
Yes. Meals lead with normal food like eggs, chicken, rice, beef, and oatmeal, and you can set diet restrictions like vegetarian, vegan, or gluten-free.
Get BadgeReady.
7 days free. Cancel anytime. Nothing charged during the trial.
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